Why do you exercise?
About 7 years ago I was sick of being sick so I decided to kick myself into gear. I started running and cycling and saw improvements in my health within just a couple of months. That made me want to do more so I started running longer, cycling more and adding in yoga and weights. Not only did I have so much more energy and feel great, my PFT’s improved and hospitalizations decrease. Exercise is so crucial to my health, plus it keeps me sane!