Abby Dwyer Maltz – June Athlete of the Month

Abby Dwyer Maltz 2 Age: 28
Hometown: Rochester, NY (but NYC has been home for the last 7 years)
Education: Princeton University, Harvard Law School
Occupation: Attorney

Tell us a little about yourself.
I grew up in Rochester, New York with an incredibly loving and supportive family. When I was diagnosed at age two, forecasts were bleak. Two of my dad’s brothers had passed away from CF as children and that was the only experience with the disease my family knew. And they responded beautifully. I was raised like any other kid – taught to set goals and dream big. I had some scary health moments when I was in elementary school and had a G-tube put in because I was so thin and just couldn’t keep up with my calories despite my parents cooking me Fettuccine Alfredo and steaks for breakfast before school. The feeding tube marked a turning point and I worked really hard to stay healthy enough to one day go away to college. That was always the dream.

Who or what inspired you to be so active?
My dad taught me basketball in elementary school – I fell in love and didn’t stop for ten years. Basketball became a huge part of my adolescence and, without it, I don’t think I’d be as healthy as I am today. I don’t play anymore, but have worked to find other ways to replace that activity – today, it’s running. Each time I go for a run feels like a blessing and a challenge. I feel incredibly grateful that I can just run and as long as I can do it, I will.

Abby Dwyer Maltz 3What is your favorite Team Boomer memory? 
This is an easy question. Crossing the finish line for Team Boomer at the Brooklyn Half. It was pretty emotional and just felt like the most pure form of happiness. I am not a long distance runner naturally and to see what you can train your body to do, even your CF body, that was an incredible experience.

What is your best fundraising tip?
Don’t be afraid to be honest. The people who know you well, those who have lived with you or known you for a long time, they probably understand what daily life is like with CF. But everybody else? They probably have no idea. Educate them, help them understand what it actually means to say that you’re an adult with CF. It’s much easier for people to donate their time and money when they feel like they understand why they’re doing it. This can be challenging and, for me, out of my comfort zone. But I promise it’s worth it.

 

Abby Dwyer MaltzWhy do you run?
I run to do everything I can to keep my body. Everyone with CF is familiar with the frustration and disappointment that follows from an exacerbation, despite doing everything you can to stay healthy. Exercise and running are the extra effort that I can put in on top of the therapies and medications. At least I can be at peace with myself and know that I am doing everything that I can.

What is your go-to pump up song?
This is going to expose my nerdiness. I listen to podcasts and books on tape when I run. The Girl On The Train got me through many half marathon training runs.

What is your biggest motivator?
My family and our future. I have an incredible husband that supports me every single day and fights right alongside me. Me at my healthiest is the dream for both of us.

 

Michael Molnar

Michael MolnarTell us a little about yourself…
I was born and raised in Northern New Jersey. My parents still live in Tenafly, NJ, are happy and healthy, and are fabulous grandparents to our two boys – Nicholas (23) and Alexander (20). Nick works on Wall Street and Zan is a sophomore at LMU in Louisiana. My wife Lynn and I started dating when I was in the 10th grade and she was in the 9th grade – and have now been married for 26 years!

What is your favorite Team Boomer memory?
I love the Team Boomer camaraderie, the incredible cause the Team supports, and the inspirational stories of fellow runners and of those dealing with the hardships of cystic fibrosis. Training is always a grind – but so much easier when affiliated with great people and a great cause.

What is your best fundraising tip?
Personalize each fundraising message – don’t use a “one size fits all” appeal. Take the time to write individual emails with your Firstgiving link attached. People want to feel appreciated, so the individualized dialogue helps. As the donations comes in, immediately respond with a personalized thank you email. Set up a group email that includes ALL to whom you have appealed for money. Immediately after the race is complete, send a group thank you that recaps the entire event, describe the merits of Team Boomer and the Boomer Esiason Foundation, and how important the donations are. Periodic training updates to the whole group are nice too – especially 2-4 weeks before the race…. And can be a subtle reminder to those who haven’t made a contribution yet.

Why do you run?
My sister ran two marathons – much faster than I have – and that got me interested. I enjoy the challenge, the need to focus, and the great cause that Team Boomer serves. I am also in my fourth year of recovery currently, completely committed to my sobriety, and find that the mental and physical fitness are an integral part of maintaining it. I am grateful to Team Boomer for all of the incredible support and for serving such a fabulous cause – and I look forward to my next race!

Bike To Breathe

eBlast Image3

Jerry’s Training Blog:

“It’s about the journey, about sportsmanship, about friendships made along the way.”

I am a little behind on my training, but have completely the majority of my ‘foundation’ rides – 20, 30, 40, and 50 milers. One of my biggest challenges in training has been lack of strength due to my transplant. Did you know that most people lose about 30% of their strength post-transplant? Grrr!

Right now I am focusing on roadwork climbing hills, which has been killer for me, and taking a longer recovery time. I have also been working on repeat hill work about three days a week.

Hydration has played a key factor in my training – and I have become much more aware of it. I have to drink one full bottle of water with electrolytes every hour while riding, and I use a product called OSMO for preloading and Active Recovery within 20 minutes of finishing my ride. For all day hydration, I have been using NUUN tablets in my water, which come in convenient plastic containers.

The other important thing I have learned is that I have to pay close attention to my nutrition while going on these extended rides, constantly eating carbs during training. My favorites are PB&J on a bagel, Fig Newtons, Kind bars (especially the almond apricot!), and 18 Rabbit bars.

I am just three weeks away from my big ride, and am staying positive and focused. I am really looking forward to challenging myself, enjoying the journey, and raising awareness about cystic fibrosis.

 


 

Em’s Training Blog

Hi everyone… Em here! Just wanted to give you a quick update. Training is going really great so far. Michigan weather has been super mile, so I haven’t had to push through any really hot days. I am training for a half marathon during the bike tour training – so at the same time each week, I have to check the weather to see which days I should run and which days I should bike. It has become a full-time job on top of my full-time job. For me, the wind has been the most difficult obstacle. I would rather ride uphill than straight into the wind, but I guess this is what makes you stronger… at least that’s what they say.

I have been using the Osmo for ladies products, and I really dig them. I completed a 50 mile ride last week, using them before, during, and after my ride, and felt better than I have ever felt after that distance. Proper nutrition is definitely key – making sure to stay on top of it instead of trying to play catch-up.

I can’t believe we are just three weeks away from this epic bike adventure and everything that comes along with it! Those long, multi-day rides are going to be a great challenge. Jerry and I are going to see so many new things and meet new CF friends, families, and care teams along the way. Hope to see you along our great CF adventure!!!

 


 DONATE TODAY! 

The Boomer Esiason Foundation Announces its Newest Team Boomer Athletic Event Series: Bike to Breathe

The Boomer Esiason Foundation is excited to announce the launch of its newest Team Boomer event series, Bike to Breathe, which encourages people with cystic fibrosis (CF) to cycle for exercise in order to stay healthy.

The first event in this series, Jerry and Em’s CF Adventure, features two riders who are well known within the CF community. Jerry Cahill is a 58-year-old CF patient and double lung transplant survivor who is living proof that an active, healthy lifestyle positively affects his quality of life. He is currently BEF’s CF Ambassador, volunteering for the Foundation to help the CF community in the here and now. Emily Schaller, a 32-year-old living with cystic fibrosis, started cycling, running, and exercising in 2007, when she was introduced to Jerry’s story, because she was “sick of being sick.” At the same time, she started the Rock CF Foundation to heighten public awareness about her disease and to raise money for research.

On September 15, Jerry and Em will start a 500-mile bike ride that starts in Cary, North Carolina and ends in Baltimore, Maryland. The route is as follows:

Day 1: Cary, NC to Rocky Mount, NC
Day 2: Rocky Mount, NC to Murfreesboro, NC
Day 3: Murfreesboro, NC to Norfolk, VA
Day 4: Norfolk, VA to Williamsburg, VA
Day 5: Williamsburg, VA to Richmond, VA
Day 6: Richmond, VA to Fredericksburg, VA
Day 7: Fredericksburg, VA to Baltimore, MD

Johns Hopkins Hospital (1800 Orleans Street, Baltimore, MD 21287) graciously offered to host Jerry and Em for a speaking engagement on September 23, where they will share their stories and update everyone on their ride.

Jerry, Em, and the Boomer Esiason Foundation would like to thank Chiesi, Genentech, Cincinnati Children’s Hospital, Marriott, and Penta Water, whose generosity made this even possible.

Mike Corr

Mike CorrHi! My name is Mike Corr and I am the Dad to two great kids – Anna, 22, and Aidan, 19 – who happen to have cystic fibrosis. Both of my kids fight their disease continuously in ways that epitomize their personalities.

Right now, we are so close to fully managing – or even curing – the disease, so I firmly believe we need to continue with the full court press and do everything possible to fundraise. I can’t personally cure the disease for my kids, but I sure can go out and raise money and awareness about cystic fibrosis with Team Boomer.

So far, I have competed in Ironman Wales, Ironman Mallorca, Ironman Miami, SACTS Mombasa Kenya Dualthon, and the Fine Stretch of the Legs Challenge in New Jersey. But my favorite Team Boomer memory is Ironman Wales. After a tough day, I came across the finish to hear the commentator saying, “…raising funds through Team Boomer to find a cure for Cystic Fibrosis – Michael Corr.” And of course when my little girl, Anna, registered for Boomer’s Cystic Fibrosis Run to Breathe in Central Park, I couldn’t have been more proud.

If I could give other Team Boomer athletes advice, it would be to never be afraid to ask people and companies to make donations to the cause – to never be embarrassed about it. At the end of the day, it’s a numbers game. The more people we ask, the more people donate, and the faster we beat cystic fibrosis.

Bobby Campbell

Bobby Campbell 200x330About Me:  I was born and raised on Long Island, NY where I currently live with my wife and two children, Ella and Luke. Throughout my childhood, high school and college years I was constantly competing in sports like football, basketball and baseball, though it was not until my late twenties that I really took up running.  I turned to running to get me through some tougher times years ago as a stress reliever (a free one at that), and it has stuck with me.  Now I am able to use running as a way to stay in shape in order to keep up with my two kids’ endless supplies of energy.  Today running has offered my family an opportunity to bond together in our support of the cystic fibrosis community through Boomer’s CF Run To Breathe.

Along with my wife Liz, I became involved with the Boomer Esiason Foundation and more specifically, Team Boomer, about three years ago when our son Luke was born with Cystic Fibrosis.  Liz and I help Luke work to fight the effects of CF through the daily routine, which I am sure is shared by many of the readers here.  We see how challenging this disease can be for those families and individuals that are impacted by it. Lucky for us, Luke is a relentless little dude who doesn’t know how to quit.  At only three years old my little man inspires me every day with his amazing abundance of energy which is always coupled with that glowing smile.

Team Campbell:  Soon before Luke was born, a small group of us including my sisters; Katie, Kelly and Patty and my brothers-in-law; Pete and PJ, were discussing ways we could get involved in supporting a cause to help those battling CF like our new little guy would be.  The discussion inevitably turned to Boomer Esiason and eventually to the upcoming inaugural Run To Breathe put together by BEF.  That night, sitting around a table into the late hours of the evening, Team Campbell was born with the seven of us.

Today, Team Campbell is made up of an incredible collection of the most supportive family, friends, colleagues and even generous strangers who have all embraced our amazing son Luke.  These people have chosen to support him and those with CF like him in their own various ways.  Back in 2011, Team Campbell brought more than 40 runners/walkers/supporters to the first Run To Breathe in Central Park and has been back every year in growing numbers.  This year we hope to be able to continue the trend of growing participants and donations to BEF.  Hopefully some of you reading here will now recognize the green shamrock shirts of the Team Campbell crew on race day.

Our favorite Team Boomer memory:  Liz and I joke that each year’s Run To Breathe is like our Christmas, in that it is an overwhelming day filled with love, hope and happiness.  The support that we see from our own team, as well as the thousands of others in Central Park that morning rallying around the same cause, is incredible.  It leaves us with such a positive feeling that, though Luke will certainly have challenges in his life due to his diagnosis, he is not defined by this disease and can achieve so much, as many others with CF have been determined to do before him.  I have had some uplifting conversations at this event with runners my age who have CF telling me that my son has so many advantages just by the fact that he was born at a time of such exponential medical advancement in the journey to find a cure for CF.  The HOPE that prevails over the race course on that morning is contagious and leaves all of Team Campbell walking away with the feeling that a cure for CF is attainable in Luke’s lifetime.

Why do I run?  I run for Luke and Ella.  I run so that they will know the importance of exercise and taking care of yourself physically, especially with CF being a part of our lives.  I run so that when they are old enough, we can share in an activity that brings us together in a positive way. I run for Team Campbell.  I run for Team Boomer.  I run in the hopes that someday my son Luke will out run me.

How to say “Thank you” to your donors…

As a Team Boomer athlete, one of the most important things you can do – besides supporting the CF community – is to thank the people who have supported YOU and to inspire them to become regular donors to all of your races and events.

How do we keep our supporters interested?
Simply say thank you and stay in touch with all of your supporters.

It’s easy!

GSB Thank You

• Send a post-event photo that says: Thank you!

• Submit a personalized blog post for the Team Boomer blog about your training, your reason for running, or anything that YOU feel is important to share – and send it to all of your donors once it has been posted.

• Ask us for updates on the Foundation, Team Boomer, and the Exercise for Life Scholarship recipients and share that information.

Do not be afraid to ask the same people for donations – just remember to keep them updated on the great scholarships and programs that their donations have funded.

Inspiring Generosity and Meeting your Fundraising Goals

Researching the best ways to meet fundraising goals can be an overwhelming process – there are an endless number of blogs and websites that give a variety of tips and tricks. At the end of the day, every fundraiser is different and must choose the “tricks” that work best in his or her situation.

The most important part of the whole process is to remember to stay in touch with your charity- in your case with Team Boomer. We are here for you to use as a tool and are happy to give suggestions whenever we can. Always keep us in mind – whether you are using us as a tool or explaining what we do to potential donors.

Remember to tell your story. Why are you fundraising, but more specifically, why Team Boomer? Make your cause extremely personal and explain the impact every single donation could have on the cystic fibrosis community.

Make your fundraising page as interesting and interactive as possible. Add photos, videos, updates… make your donors feel included in your journey! Whether you are training for a marathon or a 10K, your friends, family, and all other page visitors want to learn more about your story and feel included in your journey. Thank your donors and make them feel included!

A few other helpful tips…

  • Optimize matching gift programs
  • Dedicate certain body parts for sponsorship – You can have a ton of fun with this!
  • Honor different people on specific miles
  • Share on social media
  • Put your First Giving page address in your email signature
  • Get your First Giving page featured in local press

Most importantly, always remember that you are making a real difference in people’s lives. Be proud of yourself and use your athlete’s mentality to meet your goals and inspire all those who hear about your journey.

Share your fundraising journey with us!

6 Ideas for Hosting a Successful Team Boomer Fundraiser

Supplement your passion with a plan and your Team Boomer fundraiser event is sure to be a success. Here are six steps to help you achieve your goal.

  1. Find the Best Venue. Approach venues in a way that shows what’s in it for them. Maybe you will be bringing a good crowd to a restaurant/bar on an otherwise slow night. Or, they may want to promote their private party room.
  2. Expand Your Network. Do not rely only on people you know to attend. Use the fundraiser event to welcome anyone interested in supporting a worthy cause.
  3. Promote the Event. Ask the venue owner and every business involved to promote it in-store and on their website. Advertise around town (schools, banks, supermarkets, etc.). Use social media, email, and traditional print sources. Local papers and magazines often will do free listings for charity events.
  4. Find an Assistant. For event day, enlist the help of a good friend — a reliable friend.  Ask at least one person to take on some responsibility for logistics during the event. It will make a big difference. You should be free to mingle and be on your mission of raising money. No need for you to be sitting at the door (or making sure the band is on time, wrapping brownies at a bake sale, or setting up tables at casino night.) Your focus as host should be on talking with your guests, sharing your story of Team Boomer, and encouraging them to donate.
  5. Actively engage the audience. Getting everyone to show up is a first step. Paying an entry fee or buying a ticket is the minimum you should aim for with fundraising.  If you want to raise more money, be sure you have plenty of opportunities for people to donate during the event.
  6. Remember the reason why. Don’t be afraid to include a short presentation about the reason you are holding the fundraiser.  Let your guests know their donations go directly to supporting BEF’s funding for research and that it helps those with Cystic Fibrosis live longer, healthier lives.

With this purpose and plan in mind you are sure to host a successful Team Boomer fundraiser.