
Jerry’s Training Blog:
“It’s about the journey, about sportsmanship, about friendships made along the way.”
I am a little behind on my training, but have completely the majority of my ‘foundation’ rides – 20, 30, 40, and 50 milers. One of my biggest challenges in training has been lack of strength due to my transplant. Did you know that most people lose about 30% of their strength post-transplant? Grrr!
Right now I am focusing on roadwork climbing hills, which has been killer for me, and taking a longer recovery time. I have also been working on repeat hill work about three days a week.
Hydration has played a key factor in my training – and I have become much more aware of it. I have to drink one full bottle of water with electrolytes every hour while riding, and I use a product called OSMO for preloading and Active Recovery within 20 minutes of finishing my ride. For all day hydration, I have been using NUUN tablets in my water, which come in convenient plastic containers.
The other important thing I have learned is that I have to pay close attention to my nutrition while going on these extended rides, constantly eating carbs during training. My favorites are PB&J on a bagel, Fig Newtons, Kind bars (especially the almond apricot!), and 18 Rabbit bars.
I am just three weeks away from my big ride, and am staying positive and focused. I am really looking forward to challenging myself, enjoying the journey, and raising awareness about cystic fibrosis.
Em’s Training Blog
Hi everyone… Em here! Just wanted to give you a quick update. Training is going really great so far. Michigan weather has been super mile, so I haven’t had to push through any really hot days. I am training for a half marathon during the bike tour training – so at the same time each week, I have to check the weather to see which days I should run and which days I should bike. It has become a full-time job on top of my full-time job. For me, the wind has been the most difficult obstacle. I would rather ride uphill than straight into the wind, but I guess this is what makes you stronger… at least that’s what they say.
I have been using the Osmo for ladies products, and I really dig them. I completed a 50 mile ride last week, using them before, during, and after my ride, and felt better than I have ever felt after that distance. Proper nutrition is definitely key – making sure to stay on top of it instead of trying to play catch-up.
I can’t believe we are just three weeks away from this epic bike adventure and everything that comes along with it! Those long, multi-day rides are going to be a great challenge. Jerry and I are going to see so many new things and meet new CF friends, families, and care teams along the way. Hope to see you along our great CF adventure!!!
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The Boomer Esiason Foundation Announces its Newest Team Boomer Athletic Event Series: Bike to Breathe
The Boomer Esiason Foundation is excited to announce the launch of its newest Team Boomer event series, Bike to Breathe, which encourages people with cystic fibrosis (CF) to cycle for exercise in order to stay healthy.
The first event in this series, Jerry and Em’s CF Adventure, features two riders who are well known within the CF community. Jerry Cahill is a 58-year-old CF patient and double lung transplant survivor who is living proof that an active, healthy lifestyle positively affects his quality of life. He is currently BEF’s CF Ambassador, volunteering for the Foundation to help the CF community in the here and now. Emily Schaller, a 32-year-old living with cystic fibrosis, started cycling, running, and exercising in 2007, when she was introduced to Jerry’s story, because she was “sick of being sick.” At the same time, she started the Rock CF Foundation to heighten public awareness about her disease and to raise money for research.
On September 15, Jerry and Em will start a 500-mile bike ride that starts in Cary, North Carolina and ends in Baltimore, Maryland. The route is as follows:
Day 1: Cary, NC to Rocky Mount, NC
Day 2: Rocky Mount, NC to Murfreesboro, NC
Day 3: Murfreesboro, NC to Norfolk, VA
Day 4: Norfolk, VA to Williamsburg, VA
Day 5: Williamsburg, VA to Richmond, VA
Day 6: Richmond, VA to Fredericksburg, VA
Day 7: Fredericksburg, VA to Baltimore, MD
Johns Hopkins Hospital (1800 Orleans Street, Baltimore, MD 21287) graciously offered to host Jerry and Em for a speaking engagement on September 23, where they will share their stories and update everyone on their ride.
Jerry, Em, and the Boomer Esiason Foundation would like to thank Chiesi, Genentech, Cincinnati Children’s Hospital, Marriott, and Penta Water, whose generosity made this even possible.